When asked what the word ‘sleep’ brings to mind, Reg offers words like ‘quiet’, ‘peaceful’, and ‘rejuvenation’. Yet, for much of his life, his sleep was the opposite. It was a decades-long struggle marked by silence, choking, and a danger that went unnamed and untreated until a terrifying moment on a busy freeway. This is…
We often hear that ‘sleep is the best medicine’, yet for many, getting enough rest is an uphill battle. Healthcare workers, caregivers, and shift workers face an unrelenting cycle of disrupted rest, forced to navigate exhaustion while performing critical duties. Whether it is juggling unpredictable night shifts, balancing professional and personal responsibilities, or simply trying…
