Shadab is a friend whom I have known for several years now. He was one of the first people who came to mind when I started working with Share Your Sleep Story, and luckily enough, he was enthusiastic to tell me more about his experiences with sleep. DEALING WITH SLEEP PARALYSIS One night in 2015,…
Sleep Paralysis
As a sleep researcher, I am fascinated by growing evidence in various species on the coexistence of sleep and wakefulness – that our brains can possess hybrid states rather than globally sleeping or awake. It challenges the commonly held notion that sleep is a global phenomenon. These local brain islands can be beneficial in some…